Does Sushi have health benefit?

Does Sushi have health benefit?

Does Sushi have health benefit?

Unless you’ve lived under a rock, you’ve seen sushi. Colourful Japanese food, neatly presented in rows on trays. If you’ve never tried sushi, you should, as these bitesize rolls are packed with goodness.

Good for your heart

Perhaps the main reason why sushi is so popular is that it gives easy access to omega-3 fatty acids. Omega-3 is good cholesterol which balances out bad cholesterol. This perfect balance prevents heart attacks, strokes, and clogged arteries. Omega-3 also lowers blood pressure while increasing the metabolism. Types of fish that are particularly high in Omega-3 are salmon, tuna, and herring.

Prevents Cancer

The common elements in sushi, such as ginger and wasabi both carry significant levels of antioxidants and mutagenic properties. These antioxidants neutralize free radicals thus preventing cancer. One of the most powerful cancer fighters is selenium, found in various types of fish. The seaweed wrapper, known as Nori, also contains antioxidants.

Better Metabolism

Fish is known to be low in calories and fat, but high in protein. Not only is this good news for everybody, it is in particular for vegetarians and those seeking to lose weight. With sushi, the body has what it needs to metabolize energy, create new cells, function regularly and keep it healthy and strong. Weight loss Lipo Sculpt

Strong Immune System

Those who frequently get sick or even feel under the weather would be wise to try sushi as it boosts the immune system. In particular, the properties of wasabi and ginger will act as antiviral and antibacterial agents.

Blood Circulation

Those who seek healthy hair, strong nails, and an overall healthy complexion will benefit from eating sushi regularly. Fish contains high levels of iron, which not only keeps the body strong but works with skin tone, hair, and nail growth as well as healing cells and tissue. As an added benefit, sushi promotes healthy teeth and gums and reduces the risk of cavities.

Regulates Hormones

People with thyroid issues need iodine, another healthy element in sushi. The body needs iodine to control the endocrine system of which the thyroid is a major part. The seaweed wrap of sushi provides iodine and will go straight to work to regulate hormones. Good news for people who struggle with their weight or emotions.

Vegetable Sushi

If you’re not a fan of fish, you can opt for vegetable sushi. The vegetable variety is made of carrots cut into strips, strips of bell peppers, mushrooms, avocado pieces and strips of cucumber in their skin.

Teeth Whitening

While sushi is a superfood that provides your body with a variety of goodness, after a teeth whitening session sushi should be avoided. The soy sauce, used in Japanese dishes might stain freshly whitened teeth.

After a teeth whitening, you should also avoid grapes, all kinds of berries and cherries. All of these fruits have very colourful juices which might stain whitened teeth.

If you’ve never had sushi it’s high time that you tried. Whether you want the fish or vegetable variety, sushi is delicious, nutritious and very refreshing. Perfect for lunch, dinner or as a snack.

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